What is a keto diet and how it works?
What is a keto diet and how it works?In 1920, the ketogenic diet was first employed to treat epileptic patients who had frequent seizures. Fasting reduced the number of attacks. More recently, it's been utilized in weight-reduction programmed for those with severe obesity and in clinical cases where quick weight loss is required. The goal is reached by lowering glucose intake from carbs, which results in an increase in ketone bodies and blood acidity (pH) ( ketosis ).
Wh…
What is metabolism and how does it work?
The basal metabolic rate is the amount of energy expended in the body for critical physiological activities such as cell synthesis and destruction, biochemical reactions, heart beating, kidney filtration, liver function, and endocrine gland work, among others. The activity of the lean mass, which includes both voluntary and involuntary organs and muscles, is primarily responsible for this energy use.
In general, men have more lean mass than women, and there is a progressive r…
Fat loss VS Weight loss
It's a frequent fallacy that lowering weight and losing body fat are the same thing, but this is not the case! You should never try to lose weight; instead, focus on losing fat.
When you lose weight, you also lose a lot of other things. Muscles, organs, and bodily fluids, as well as fats. However, your primary goal should be to decrease fat rather than weight. Your weight is likely dropping on the scale because you're losing muscle mass, which isn't a healthy ind…
How to look 10 years younger in minutes
How to look 10 years younger in minutes
You don't need to use chemicals or have surgery to look younger and have beautiful, glowing skin.
Almost everyone wishes to have younger, more beautiful skin, despite the fact that we all know it is a difficult undertaking.
Many women have opted for the use of chemicals or surgery in their long pursuit for a more youthful appearance and skincare geared toward this objective, with all the problems and negative effects that these types …
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