Meditation and Mindfulness, benefits

There is no doubt in science's mind that there is a link between the physical and mental realms. Pay attention to your posture, which should include shoulders that are open and broad, as well as a raised head. Concentrate on rhythmic, non-labored breathing to reduce tension. Select a suitable location for meditation: silence is required.

Remove the stress, bad thoughts, and anxiety attacks that have been lingering. Science no longer has any questions about the huge benefits of meditation, which include body and mind, physical and mental wellness. The awareness of one's inner resources, which is defined as mindfulness, is a real magical power that we may all conquer. Everyday. Also, to recover vitality, enthusiasm, and energy when they are lacking: qualities that are somatized even in the improvement of our physical appearance.

BENEFITS OF MEDITATION

The state of our mind can have an impact on our physical health, thus communication between the body and mind is essential. How? Through the practice of meditation. Somatization is a term used in medicine to describe when the body absorbs and gets problems from the mind, such as anxiety. Consider the back, which is often a source of pain and exhaustion because it is our backbone, literally and metaphorically, and the first to give way to the blows of concerns and agony. We may use meditation to ease not only physical pain, but also tension, anxiety, and sadness.

MEDITATION'S POSITIVE EFFECTS

Meditation is a discipline with ancient roots that is becoming increasingly popular, and it may provide a slew of benefits if practiced consistently. Here are seven of them:

1. It is a true natural remedy for anxiety and depression: all you have to do is practice this discipline for at least half an hour every day to improve.
2. It aids in the recovery of psychophysical well-being: it has a calming impact and is a useful tool for getting to know yourself and your boundaries.
3. Boost your memory and concentration.
4. Reduces stress and boosts workplace efficiency.
5. Unlike medications, it allows you to alleviate physical discomfort without any negative side effects.
6. Meditation encourages the release of nitric oxide into the bloodstream, a chemical that relaxes blood arteries and allows blood to flow more freely. Meditation, together with a well-balanced diet and regular physical activity, is a great natural treatment for high blood pressure.
7. Meditation can help you stay young by slowing down the ageing process of your cells.

MEDITATION AND MINDFULNESS

For a practical guidance on how to meditate and develop a good mind-body interaction, here are ten ideas that outline the primary known strategies. Before you begin, it's crucial to understand that there are many different styles of meditation: some feel it's important to push ideas away, while others believe it's important to keep them close. So, let's have a look at what they have in common.

• Pay close attention to your posture. The stance tells us something: folded shoulders, a bowed head, and downcast eyes are all signs of defeat and renunciation. Then return to an open position.

• Shoulders that are broad. Widening the shoulders is one of the first motions to be made, just as it is the first act of a proper meditation. It is a test of mental authority that is conveyed to the body. It's also a good approach to work on your breathing.

• The body expresses itself. The body communicates some mental issues in a practical way: a knee that refuses to move forward in the road, a throat that burns when you talk, and, as we've seen, a back that aches. So, don't ignore these warnings.

• Fear equals muscle tension. You can't move well if your body is rigid. You will be able to walk better if you can grasp where your mental difficulty is in the silence of your thoughts.

• Get back in touch with your body. Being present to oneself and aware of what is going on in our heads is a significant step.

• Each symptom is not a stand-alone occurrence. Understanding the fundamental cause of a sickness you can't explain will help you come closer to your point of equilibrium.

• Concentrate on your breathing. Wheezing is a symptom of dread and uncertainty. Excessively slow breathing indicates exhaustion. Meditation aids in breathing regulation, bringing it closer to a physiological level. It will be feasible to assist yourself by mentally counting backwards as you inhale. If you become distracted for whatever reason, simply return to your task and begin counting again while concentrating on your breathing.

• Breath is a source of energy. In addition to enhancing the oxygenation of the body, good breathing, which is surely aided by meditation, allows us to better channel our energies.

• Step by step, please. Nothing can be accomplished in a single moment in the interaction between body and mind, or in life in general. It takes time, practice, and persistence. Also, being conscious of one's own resources.

• This is the correct location. Meditation necessitates stillness in order to achieve the desired level of concentration. So find an appropriate location where you will feel entirely at peace.

IN THE GARDEN, MINDFULNESS

They are perfect locations to immerse yourself in nature and contemplate, via the simplest movements, in the garden, but also in the vegetable garden, or just on the terrace or balcony.